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Have the Holiday Blues?
By Janis Roszler, RD, CDE, LD/N
Vince dreads the holiday season. He doesn't mind shopping for gifts, but can't
stand the family dinners that he must attend. "They don't care about my
diabetes or my food needs. No matter how many times I tell them that I don't eat
certain things, they offer them to me anyway. That is so inconsiderate. I really
hate when they do that."
If you have diabetes and struggle with your emotions around holiday time, you're
not alone. The American Association of Diabetes educator recently commissioned a
survey to see how the holidays affect people with type 2 diabetes. They compiled
responses from approximately 1,400 Americans. Here is what they found:
- Only half (50 percent) of the participants
said that their friends and family consider their diabetes needs when
planning holiday meals.
- Close to half (44 percent) said that their
loved ones closely monitor what they eat at family gatherings.
- About half (48 percent) said that the
emotional stress of the holidays causes them to stray from their normal
healthy behaviors:
- 34 percent eat unhealthy foods
- 32 percent overeat
- 17 percent forget to measure their blood sugar
- 20 percent stop exercising
This time of year is a struggle for everyone, but is particularly challenging
for people with all types of diabetes:
"Tempting foods are everywhere. At work, we receive food gift baskets from
companies that look amazing. They are so tempting, so I take a few samples. Then
I turn myself into a nervous wreck by shopping during all my free time. I don't
get to the gym at all. I don't do what's right for me." - Katie
Here are some things that you, Vince and Katie can do to survive the holiday
season:
- Call up the host of your holiday meal and
discuss the menu. Let him or her know your preferences. If possible, offer
to bring a diabetes-friendly dish that everyone can enjoy.
- Don't try to do it all. If shopping in the
mall is overwhelming, purchase your gifts online.
- If loved ones criticize everything you eat
or do, try to ignore them or accept their comment by saying, "Thanks. I'll
keep that in mind." If they urge you to take foods that you don't want to
eat, tell them that you'll try to take a taste a bit later.
- Remember that most negative comments are
said because out of love. Your relative or friend cares about your health.
They may not understand, but they do care.
- Get to bed at a reasonable hour. When you
get enough sleep, you will feel rested and make healthier decisions.
- Take some private time for yourself. Enjoy a
restful bath or put on some soothing music and find a few moments to relax.
You certainly deserve the break.
- If you feel overwhelmed, post your comments
on the dLife.com message board. You'll find lots of support there!
Happy Holidays!
Janis
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