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Cupid's Pencil
Janis Roszler, RD, CDE, LD/N
Happy Valentine’s Day! What’s more romantic than having your needs met by the
one you love? If they are not being met, try to communicate them using the Magic
Pencil exercise. The Magic Pencil, which is explained in detail in my book, Sex
and Diabetes – For Him and For Her, works especially well for the discussion of
sexual topics, but can be used to talk about just about any issues, including
diabetes-related ones. Here is how it works:
- Sit down with your partner and
set a pencil on the table between you. You will take turns holding it -
whoever holds it has permission to speak. Remember, neither of you is
allowed to judge or blame the other for any comment that is said. To start,
pick up the pencil and share how you feel about a particular issue using
sentences that begin with the word “I” - I feel…I need…I experience…etc. As
long as you have the magic pencil in your hand, you cannot be interrupted.
Here is how it works:
Sue and Tom are partners. Sue holds the pencil and says:
“I feel
that we don’t spend enough time together anymore.”
- Now it is time for Tom to show
that he understands Sue’s comment. He does that by rephrasing what Sue said
using different words:
Tom says: “You feel
like we don’t do as many things together as we used to.”
- They will continue to share
thoughts about the topic Sue has chosen. When she is done, Sue will pass the
pencil to Tom. Now, it’s his turn to present the topic he wishes to discuss.
Like Sue did at the start, Tom’s comments will all begin with the word “I” -
“I feel…I need…I experience…etc.”
-
Repeat this activity (passing the
pencil) as many times as needed. When you are both ready, move onto the
Action Round.
-
Action Round: Now it is time
to act on all that you’ve discussed. This time, take the pencil (which gives
you permission to speak) and suggest a positive behavior that you both can
do to improve the situation. Always begin with the following phrase: “It
would be really helpful if……” For example, if you believe that the two
of you don’t spend enough time together, you might say: “It would be
really helpful if… you joined me for breakfast before you left for golf on
Sunday mornings.” If this suggestion works for you, agree to do it
right away.
Use this month, the romantic month of
February, and the Magic Pencil to help bring you and your loved even closer than
before.
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